Nigella sativa oil/for consumption

Nigella Sativa is a Middle Eastern plant that has been used for beauty and health for thousands of years. You usually encounter Nigella Sativa as a product in the form of oil. You can use this as a supplement to a healthy meal, or for your skin as a beauty oil. Nigella Sativa oil contains omega fatty acids 6 and 9 and vitamin E. The fatty acid omega 6 in particular is important for your body, because you cannot produce it yourself. The oil provides protection and hydration for your skin, making it an effective beautifier. Here you will discover why Nigella Sativa oil is worth having in your bathroom and kitchen.
NIGELLA SATIVA: SEED OR OIL?

Nigella Sativa is famous worldwide for its seeds and oil. In Europe it is mainly the oil that is known. You can use these in your meal, as a supplement (capsules) or as a cosmetic for beautiful skin. Because the oil does not clog your pores and contains vitamin E, it is suitable for all skin types. The seeds of Nigella Sativa are best known as a seasoning in all kinds of dishes. Enthusiasts call it a 'spicy version' of oregano. You can season curries, rice, salad, chicken, bread and vegetables with it.

WHY IS NIGELLA SATIVA OIL HEALTHY IN YOUR MEALS?

The main active substances in Nigella Sativa oil are omega 6, omega 9, zinc, and tocopherol or vitamin E. The omega 6 fatty acid in particular is an important nutrient. Your body does not produce this fatty acid itself. That's why we get it from food, such as meat, fish and vegetable oils such as sunflower oil and Nigella Sativa. Omega 9 fatty acids are also important, but with a varied diet your body already produces these itself. Nigella Sativa also contains the antioxidant vitamin E. Vitamin E is important for your muscles, tissues, your resistance and healthy skin.

Via nigella sativa oil in your yoghurt, smoothie or salad you get an essential fatty acid (omega 6) and vitamin E! In addition, the oil is known to slightly stimulate your digestion. The taste of Schwartzkümmel oil is spicy and slightly bitter. You can take 6 milliliters of it daily (add it to your food).

WHAT ARE THE BENEFITS OF NIGELLA SATIVA CAPSULES?

Of Nigella Sativa capsules you can easily add unsaturated fatty acids to your diet. The capsules contain black cumin oil, which is rich in omega 6 and omega 9. The oil also contains zinc and vitamin E, which, among other things, ensure healthy tissues and healthy skin. Use the capsules as an addition to a varied diet. The omega 6 fatty acid in particular is a good supplement for many people, because your body does not produce it itself. Nigella Sativa capsules are very suitable for periods when your body needs some extra support. For example, think of busy days in which you demand a lot from your body. Extra fatty acids and vitamins can provide just a little more energy. With the capsules you can quickly and easily add extra nutrients to your diet.

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